This refreshing Watermelon Mint Shake made with juicy watermelon, and cooling mint will help you beat the summer heat! Watermelon and mint are a match made in heaven when it comes to warm weather. Did you know that sweet, juicy pink watermelon is high in lycopene and vitamins but has zero fat or cholesterol? Mint contains fair amounts of nutrients and is an especially good source of vitamin A, Iron, Manganese, Folate, and antioxidants. Aside from its health benefits, the flavor it adds to any food or beverage is delightful!
- 3 c. ripe, seedless watermelon cut into chunks
- 2 c. ice
- 1/3 c. sugar
- 3 tbsp. mint, chopped
- Place all ingredients in a blender and mix well. Garnish with a sprig of mint.